Wellington · November 2026
This November, we’re moving across Wellington for men’s health. Run one loop or seven. Walk, train, stretch, recover, volunteer, fundraise, cheer, or simply start a conversation.
Choose your event. Bring a friend. Show up your way.
Campaign impact at a glance
One community. Many ways to move.
There’s no single right way to take part.
Movement brings us together. Connection helps us improve.
Move to Improve is not an elite fitness event. It is an open invitation to move, connect, contribute, and create space for honest conversations about men’s health.
No one should have to carry everything alone. Moving together makes it easier to talk—and every contribution helps create meaningful change.
Read our story ↗Run, walk, stretch, volunteer, fundraise or simply come along for a coffee and a conversation. Join us for one event or throughout the month — you don’t need to be a runner to belong. However you take part, you’re helping bring people together for men’s health.
Come for the movement. Stay for the connection.
Breathe. Stretch. Reset.
Instructors and session times to be confirmed.
One loop. A few. All seven.
21 November · Toitū Pōneke · Check-in from 4:30am.
Pause. Reset. Reconnect.
Recovery hours and access details to be confirmed. Taking a breather counts too.
Bring your people. Find your place.
Keep connecting: Mo Unfiltered · 11 November. One Mo' Night · 1 December.
Lift. Move. Show up together.
Planned for the Flagship Event. Session times to be confirmed.
Move to Improve is our Wellington Movember campaign, with events running from 31 October to 1 December 2026 and the main campaign activity taking place throughout November.
Four key events bring the community together through movement, conversation, fundraising and connection — beginning with Move for Movember on the eve of November and finishing with One Mo' Night once the month is complete.
You don’t need to be a runner or take on the biggest challenge to be part of it. Come for one event or join us throughout the campaign.
Show up your way. Every movement counts.
Gazley Motors
We’re starting the campaign together, one day before Movember officially begins.
Join runners, walkers, local run clubs and the wider Wellington community as we kick off Move to Improve and get ready for a month of movement, fundraising and conversation.
This is an easy, social way to get involved, meet the people behind the campaign and start with movement, coffee and connection.
We’ll also share how you can take part throughout November, create your Movember fundraising page and support the campaign.
Run it. Walk it. Come along for the coffee and conversation.
Proudly supported by Gazley Volkswagen and Flight Coffee.
ANZ Centre, 171 Featherston Street
Movement brings us together, but sometimes the most important part is what happens when we stop and talk.
Mo Unfiltered is an evening centred on men’s health, mental health, lived experience and the value of having honest conversations with the people around us.
This isn’t a formal seminar or a fitness event. It’s a relaxed community gathering designed to create space to listen, connect and talk about some of the things men often find difficult to discuss.
There’s no expectation to share. Come along, listen, meet others and be part of the conversation.
Strong communities create space for honest conversations.
Proudly supported by Aye Empanadas, MRG Civil and No Ugly.
Toitū Pōneke
The Hub
Seven hourly loops, movement sessions, recovery and community.
Two Grey
One final chance to come together after Movember.
Following a month of movement, conversations, fundraising and community, we’ll close the 2026 campaign with a relaxed evening at Two Grey.
It’s a chance to celebrate what we’ve achieved together, recognise the people and organisations who helped make Move to Improve possible, share our fundraising result and reflect on the month.
Expect campaign highlights, raffle prizes, good food and drink, and plenty of time to reconnect with the people you’ve met throughout the campaign.
Whether you ran a loop, joined an event, volunteered, donated, shared your story or simply showed up, this evening is for everyone who played a part.
Move together. Improve together.
Proudly sponsored by InterContinental Wellington.
Saturday 21 November 2026
Seven hourly loops, movement, recovery and community at Toitū Pōneke.
Every movement can create meaningful change. Sponsorship helps deliver the campaign; fundraising supports Movember.
Our partners help make the campaign safe, welcoming and accessible. Their support improves the community experience and helps every contribution go further.
Sponsorship helps deliver the campaign. Fundraising supports Movember.
In support of
Movember
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Join the movement
Choose your event. Bring a friend. Show up your way.